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Comedy with Dubomedy</image:title></image:image><lastmod>2023-02-22T08:05:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omarabuomar.com/2018/11/22/2018-dubai-marathon-you-have-21-weeks-to-train-and-smash-it/</loc><image:image><image:loc>https://omarabuomar.com/wp-content/uploads/2017/08/20x30-dmad1235.jpeg</image:loc><image:title>2017 Dubai Marathon</image:title></image:image><image:image><image:loc>https://omarabuomar.com/wp-content/uploads/2017/08/20x30-dmai6869.jpeg</image:loc><image:title>Running the 2017 Dubai Marathon</image:title></image:image><lastmod>2023-02-22T08:05:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omarabuomar.com/2017/02/22/short-reviews-of-some-recent-reads/</loc><image:image><image:loc>https://omarabuomar.com/wp-content/uploads/2017/09/img_9812.jpg</image:loc><image:title>img_9812</image:title></image:image><image:image><image:loc>https://omarabuomar.com/wp-content/uploads/2017/09/img_0920.png</image:loc><image:title>img_0920</image:title></image:image><image:image><image:loc>https://omarabuomar.com/wp-content/uploads/2017/09/img_9811.jpg</image:loc><image:title>img_9811</image:title></image:image><image:image><image:loc>https://omarabuomar.com/wp-content/uploads/2017/09/img_0919.jpg</image:loc><image:title>img_0919</image:title></image:image><image:image><image:loc>https://omarabuomar.com/wp-content/uploads/2017/09/8956efa6-419c-4fdf-9211-803d24b115af.jpg</image:loc><image:title>8956efa6-419c-4fdf-9211-803d24b115af</image:title></image:image><image:image><image:loc>https://omarabuomar.com/wp-content/uploads/2017/09/whatsapp-image-2017-09-19-at-20-49-01.jpeg</image:loc><image:title>Books Read or listened to</image:title></image:image><lastmod>2023-02-22T08:05:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omarabuomar.com/2018/04/30/2018-paris-marathon-race-report/</loc><image:image><image:loc>https://omarabuomar.com/wp-content/uploads/2018/04/whatsapp-image-2018-04-27-at-9-37-07-pm.jpeg</image:loc><image:title>Instagram - @omardxb</image:title><image:caption>My Instagram page (@OmarDXB) - Highlighting the Paris Marathon stories </image:caption></image:image><image:image><image:loc>https://omarabuomar.com/wp-content/uploads/2018/04/route.png</image:loc><image:title>Route</image:title><image:caption>2018 Paris Marathon route map </image:caption></image:image><image:image><image:loc>https://omarabuomar.com/wp-content/uploads/2018/04/splits-2.png</image:loc><image:title>Splits 2</image:title><image:caption>Km by km split (21km to 42km)</image:caption></image:image><image:image><image:loc>https://omarabuomar.com/wp-content/uploads/2018/04/splits-1.png</image:loc><image:title>Splits 1</image:title><image:caption>Km by km splits (1km to 21k)</image:caption></image:image><image:image><image:loc>https://omarabuomar.com/wp-content/uploads/2018/04/ranking.png</image:loc><image:title>Ranking details</image:title><image:caption>Paris Marathon's ranking details </image:caption></image:image><image:image><image:loc>https://omarabuomar.com/wp-content/uploads/2018/04/5k-splits.png</image:loc><image:title>5k Splits</image:title></image:image><image:image><image:loc>https://omarabuomar.com/wp-content/uploads/2018/04/whatsapp-image-2018-04-27-at-9-24-03-pm.jpeg</image:loc><image:title>Posing with one of my best friends Mazen Mroueh, a fantastic Lebanese athlete and a finisher of 40 full marathons (at the time of writing)</image:title><image:caption>Posing with one of my best friends Mazen Mroueh, a fantastic Lebanese athlete and a finisher of 40 full marathons (at the time of writing)</image:caption></image:image><image:image><image:loc>https://omarabuomar.com/wp-content/uploads/2018/04/whatsapp-image-2018-04-27-at-9-24-02-pm.jpeg</image:loc><image:title>Posing with my Palestinian flag after completing the Paris Marathon.</image:title><image:caption>Posing with my finisher's medal and my Palestinian flag after completing the Paris Marathon. </image:caption></image:image><image:image><image:loc>https://omarabuomar.com/wp-content/uploads/2018/04/whatsapp-image-2018-04-27-at-9-17-44-pm.jpeg</image:loc><image:title>2018 Paris Marathon Medal and my time on my Garmin</image:title><image:caption>2018 Paris Marathon Medal and my time on my Garmin</image:caption></image:image><image:image><image:loc>https://omarabuomar.com/wp-content/uploads/2018/04/whatsapp-image-2018-04-27-at-8-21-09-pm.jpeg</image:loc><image:title>Obligatory finish line picture with medal</image:title><image:caption>Obligatory finish line picture with medal</image:caption></image:image><lastmod>2023-02-22T08:05:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omarabuomar.com/2015/01/30/personal-targets-smashed-the-2015-dubai-marathon/</loc><image:image><image:loc>https://omarabuomar.com/wp-content/uploads/2015/01/20x30-dmau10885.jpeg</image:loc><image:title>20x30-DMAU10885</image:title></image:image><lastmod>2023-02-22T08:04:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omarabuomar.com/2014/04/30/personal-review-of-the-2014-amman-half-marathon/</loc><image:image><image:loc>https://omarabuomar.com/wp-content/uploads/2014/10/1926936_10152482009573123_7638900243873284029_n.jpg</image:loc><image:title>1926936_10152482009573123_7638900243873284029_n</image:title></image:image><lastmod>2023-02-22T08:04:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omarabuomar.com/2015/02/22/runners-high-a-post-for-3k-and-10k-runners-at-the-dubai-marathon/</loc><image:image><image:loc>https://omarabuomar.com/wp-content/uploads/2014/01/1601349_10152160558438166_364061612_n.jpg</image:loc><image:title>1601349_10152160558438166_364061612_n</image:title><image:caption>10k Start at the Dubai Marathon</image:caption></image:image><lastmod>2023-02-22T08:04:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omarabuomar.com/2015/02/22/how-can-i-get-into-running-my-personal-take/</loc><image:image><image:loc>https://omarabuomar.com/wp-content/uploads/2014/01/529169_10151986996243166_1106842019_n.jpg</image:loc><image:title>Running at the Emirates Hills 2013 Half Marathon</image:title></image:image><lastmod>2023-02-22T08:03:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omarabuomar.com/2014/02/22/my-experience-with-a-nasal-septum-deviation/</loc><lastmod>2023-02-22T08:03:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omarabuomar.com/2012/02/22/why-i-run/</loc><image:image><image:loc>https://omarabuomar.com/wp-content/uploads/2012/12/320216_10151135033228166_1207827792_n.jpg</image:loc><image:title>320216_10151135033228166_1207827792_n</image:title><image:caption>Running at the Dubai Standard Chartered 2012 Marathon </image:caption></image:image><lastmod>2023-02-22T08:02:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omarabuomar.com/2013/04/22/recapping-my-experience-at-the-dead-sea-marathon-my-first-full-marathon/</loc><lastmod>2023-02-22T08:01:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omarabuomar.com/2012/02/22/so-why-am-i-still-a-liverpool-football-club-fan-lfc-ynwa/</loc><image:image><image:loc>https://omarabuomar.com/wp-content/uploads/2012/10/305387_10150362053363166_1661396111_n.jpg</image:loc><image:title>305387_10150362053363166_1661396111_n</image:title></image:image><lastmod>2023-02-22T08:00:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omarabuomar.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-03-01T08:25:00+00:00</lastmod></url></urlset>
