Beyond the beaming post-race photos and posing with the medal with the stunning backdrop of the biggest city in the state of Illinois, there was frustration and a hint of disappointment. Earlier this month, I took part in the 2018 Chicago Marathon. My official time was 3:41:32. There are two ways to look at the race, it can be looked at through rose-tinted glasses, or from a more realistic outlook. In this race report, I will go over the race preparations and the race day experience.

The positive:

  • 12th full marathon done and dusted
  • 3rd World Major race (After running London twice and Berlin once), with Tokyo (March 2019) and New York and Boston to follow at some undefined point in the future
  • 2nd fastest marathon (Personal best/ record time is 3:27:51 at the 2018 Paris Marathon)
  • As one would expect from a big race like this one, the support, the course and the experience were truly unforgettable, and I will definitely be back to run it again in the coming few years

The negative:

  • Nowhere near my PB, especially since I was targeting a sub-3:20 finish
  • Barely faster than my previous second fastest race (Beat it by less than a minute)
  • A niggling injury from the 30km point onwards, which slowed me down so much that the second half of the race was one of my slowest ever half marathons (2 hours something)

Race preparations:

I earned a spot via the general ballot, which was a great relief after having had to pay for sports packages to run my previous two full marathons in Berlin and Paris. The communication by the organizers was impeccable in the months leading up to the race, with engaging and interesting social media posts to boot.

I started training for this on the back of my best season to date, I crushed multiple PBs across all distances from 3k all the way to full marathon. After the season ended before Ramadan, there weren’t that many races in the lead up to Chicago, so I couldn’t really gauge my fitness levels and build momentum, however and on the flip side, on paper, there was plenty of time to train and to experiment with long runs. Racing is great, however, you do lose some training time as your body needs time to recover after every race.

I started my ‘proper’ training after Ramadan (Mid-June), and to try and overcome the mental barrier of long training runs in the muggy Dubai summer, I started with focusing on long runs based on time, with the first long run being 2:00 hours long with no emphasis given to pace. Then, I followed it up by adding 15 minutes to every long run until I reached the 3:30 hour mark, then I went back to the start pretty much, restarting my training with a 21km run, and running some portion of it at what is the equivalent of race pace (running based on effort, rather than actual pace considering the heat and the humid conditions). All was going well until the Eid Al Adha break (Around the 3rd week of August). During that break, I went with the family to Vienna, and I decided to do my long run with segments of the run at the actual race pace, towards the end of that jog, my right hip started cramping up, but I was able to complete the 30km run as planned.

Unfortunately, that long run had consequences. The hip/glute muscles were not right for a while, and while physiotherapy sessions did wonders to get me (more) ready for the race in Chicago, but the pain popped up every now and then in training runs and at the only long distance race I did in the lead up to Chicago, which was the Budapest half marathon four weeks before the marathon. Incidentally, my time there was identical to my second fastest half marathon time.

Pre-race in Chicago:

As they tend to be in most western countries, the race was on a Sunday morning. I had booked the direct Emirates flight from Dubai, leaving on Friday morning and landing in the afternoon (local time). I barely managed to get any sleep on the plane despite taking a sleeping pill, by the time I got to my hotel room in Chicago, it was already 6 PM local time (which means I had been up for almost 24 hours, as the time difference between Dubai and Chicago is 9 hours). I decided to go to the Expo to get my bib for the marathon and for an “International 5k” that was held on Saturday (which was my shakeout run). I got the bib, and got a couple of memorabilia items and gifts and made my way back to the hotel. 

It poured heavily early morning on Saturday, and hence, the International 5k was delayed for about fifteen or so minutes to ensure the safety of the runners. The rain stopped, and the race went underway. It was a fun experience running around the streets of Downtown Chicago with no pressure, and with multiple photo stops of some of the city’s landmarks and its famous skyline.

Shakeout 5k race and a nice medal to boot

Race day was less than 24 hours away, and it was a lowkey day after that shakeout run: A light breakfast with a friend who is based in Chicago, followed by a chilled out day spent at the hotel. For ‘carb loading’ (something I hardly do anymore), I had a late lunch/early dinner with a couple of friends who were running the race at an Italian place. I was in bed before 8 PM (At previous races, I usually had dinner around this time). I barely got any sleep on the eve of the race (and on the previous night), I blame the jetlag and the pre-race nerves for that, however, it was a lesson learned. Next time, I will make sure I arrive at my destination at least four days before the race to acclimatize.

Race day: 

I woke up at around 4 AM, and tried to get back to sleep but couldn’t, so ended up having my pre-race breakfast and coffee, chit-chatted with friends and family online and got ready for the race. My hotel was about one mile away from the start area, so I opted to walk and soak in the atmosphere. It was already drizzling by that time, and wet conditions were forecasted for the race, but it was not as humid as the day before. Unfortunately for me and for many people assigned to the corral I was in, the gate we were assigned to enter the start area was basically a narrow footbridge that was quite congested, which meant that there was a very long queue for runners till we reached the security check area. Unfortunately, this meant that I was forced to miss the corral/wave I was originally assigned to despite running to drop my bag, answering nature’s call and going to the start area. The time I was aiming for was to finish in sub-3:20 hours. and the corral I had to start with was for runners expecting to finish in around 3:45 hours. As I started the race with a corral that was aiming to finish at a slower time than my target time, I spent most of the first half of the race overtaking other runners (only to be overtaken by most of them after I started limping in the last 12k). On a normal race day, the overtaking might have cost me a few minutes, however, as the hip injury made an unwelcome re-appearance from the 30km mark onwards, starting with the slower corral and the energy exerted by overtaking runners did not make much of a difference. The conditions were wet, cold and rainy, as forecasted, but the Chicagoians were out in big numbers and the support was immense, despite the pouring rain. The race was very, very well organized, and it was well-marshaled (no people with questionable mental abilities trying to cross the road with their bicycles and strollers ala. Paris), and the medal was funky and special. The race is definitely worthy of its title as one of the World Majors. There were mixed results among my friends who traveled to run the race, but a couple of them performed well and got great times and PBs. Onwards and upwards!

Relief of seeing the finish line less than 400 meters away
Bittersweet feeling

After the race I was too knackered, and after collecting my medal, rehydrating and taking the obligatory post-race shots, I trudged back to my hotel where I continued to struggle to sleep, even after taking a full sleeping pill (Facepalm moment). I stayed in the city for a few more days, met up with friends and did a few touristy activities (More of that on my Instagram stories (Updated on a highlights folder aptly called “Chicago”).

The main lessons learned are as follows: 

  • Fly at least four days before the race to deal with the jet lag and to get used to the weather, the city etc.  
  • Focus more on the quality of the training than the mileage quality 
  • Try a different fueling strategy in training and in the race. After 12 races with Gu gels, maybe it’s about time I tried a different approach. 

For the number geeks, here are the stats from the race:

Next big race will be Tokyo in March 2019, prior to that, I will run a few local races here in the UAE.

5 responses to “2018 Chicago Marathon – Race Report”

  1. biggles the cat Avatar
    biggles the cat

    It is unrealistic to expect to run a fast marathon if you are training in the dubai summer. marathon training is about specificity of mileage. If you are not running close to your marathon pace during training for extended periods of time you will not be able to close out the race. Your half marathon indicates that you are capable of running 3.10 for a marathon, therefore you do not lack the speed, more the ‘speed endurance’. This means your long run should start faster and shorter, then build the distance over time, not vice versa as it leads to a hole of fatigue you will not get out of. Longer fartleks with above marathon pace intervals will also help you.

    1. Subhash Zinjad Avatar
      Subhash Zinjad

      Thank you for the Tips. However, could you please eloberate on below;

      1. If you are following 16 to 18 Weeks of Training Plan which consists of Tempo run session @ Goal Marathon Pace and Distance would be 9 to 16km. Also, Long Intervals Run session @ Half Marathon Pace will be good enough ?
      2. They Say you shoud do Long Slow Distance (LSD) at easy relax pace. but you have mentioned that it should be close to the Goal Marathon pace.
      3. I relate my situation with Omar situation. I do have good speed as well as Endurance. However, the fear of getting Niggles/Cramps, Bonking awalsy remains in the mind on the race day and it really affected me coupled of instances. I did 3 FM with some easier pace and i did not face any cramps / bonking there.
      1st FM in India : 4 hours 32 mins. (12,000 ft. Elevated conditions).
      2nd FM : ADNOC, Abu Dhabi. Trained for 3.15. Finished in 3.32 : Got severe cramps/hit the wall after 34km.
      3rd FM : Muscat : 4hours pacer : Done perfectly.
      4th FM : SC Dubai : 3 hours 22 mins : Done at a constact pace throught and finished without a single cramp.
      5th FM : ADNOC Abu Dhabi, 2019 : Trained for 3.12. Finished in 3.22. Got Cramps right after 28k. Ran – walked 3 to 4 times and recovered after 37km. Still lost 10 mins.

      Half Marathons Avg timing is 1hour 29 mins.

      What do you think could be wrong in FM; is it a pace or Trainings or Strength training or Nutritions / Food ?

      1. Omar Abu Omar Avatar

        I cannot advise on the specifics of the plan, but I can say what seems to work for me:
        – Doing fast intervals in midweek, and on the long weekend run, trying to do as many kms close to target marathon pace, and increasing the percentage of those kilometers out of the total distance ran that long weekend (So in other words: Let’s say I am planning to run 25k early on in my training, I would try to run for 10-15km of the 25 close to marathon pace.

        At the end of the day, our bodies are different, and for a marathon, there are many things that could go wrong on the day. The objective is to try to be in control of as many elements that are within your control. You can manage your sleep, your recovery, your training and your diet, but you cannot control how the weather will be on race day or the general race. I missed my pin start at the Chicago Marathon last year because of the long queues at the gate I was supposed to enter from, this meant that I started with a slower pin and had to spend a lot of time and effort overtaking people in the slower start. This may or may not have been the main reason for not hitting my time target. The weather could be too cold or too warm, but you try to control that by trying to train in conditions similar to what you’d face on race day (unfortunately running in freezing weather is not an option, but for the Dubai Marathon, doing your long runs starting at 7 AM will prepare you for the heat better than starting at 4 AM when it’s still dark and not as warm as 7 AM.

        Another factor to consider is the core strength, us runners sometimes neglect training and strengthening our core and body thinking, but the stronger your core, the better you will perform on race day.

        I am not a big expert on this topic, I learn from my experiences and mistakes. I also go through similar struggles in races, and out of the 13 full marathons I’ve done, I’ve only avoided walking/jogging in two of them, so my point is that we are all different, and we train and prepare differently. There is no one training plan that fits everyone, and the trick is to try different things, train hard but smart and be sensible.

  2. […] are there to be destroyed. Tokyo was a bit of both. In a similar theme to the previous marathon (The one in Chicago in October 2018), there are pros and cons, there are ‘silver linings’ and ‘what ifs’. I […]

  3. Biggles the Cat Avatar
    Biggles the Cat

    Cramp is usually (but not exclusively) down to a combination of electrolyte loss, fluid loss, and unrealistic pace expectations.
    Working backwards from the latter (I will come onto the electrolyte shortly) if you run too fast for your fitness your HR will be elevated leading to a higher sweat and temp than if you were running slower. So you might reach 30km and reach critical temperature, whereas if you run slower you might make it to 40km.
    This is where an effective training plan will give you the confidence of what is realistic pacing. I should stress that Long Slow is NOT going to give you the confidence of what you can do on race day. A decent marathon build should contain around 5-7 specific long runs that will go up to 32-36km depending on the speed and fitness. You must start sensible, so begin with 20km at marathon pace + 10-15 seconds. Eventually you can look to hit a 32km run that might look like 8km @ MP +15 8km @ MP -15 X 2. During these runs, which are specific, your body will perform similar to the race. If your fitness enables you to do the session, but you still get cramp, it could be an electrolyte loss. Sodium is the most common go to but not exclusively. Each person loses different volume of sweat and different sodium therein. For example, I lose 2500mg per hour, when the average person might lose 750. You can have your sweat tested but you can also work it out yourself, mainly via trial and error during said runs. Gatorade and pocari is not going to help you (too little sodium). Start with pineapple juice mixed 1/1 with water and half a teaspoon of Himalayan salt (no iodine). If it starts to taste sweet during the run, add a little more next time.

    If your HM is 1.29 it is most likely your nutrition and calorie intake during the race. Not enough. The top Kenyan athlete are taking almost 20g carb per kg bodyweight per hour. Kipchoge himself eats every 3km. So if he needs it, you can be pretty certain you need it too.

    I cringe when I see people refer to “core” and “strength”. These are important yes, but only to ensure relisiance to work load in training. It’s not going to help your legs from feeling empty at 36km. that’s calories only.

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